Here's what it looks like to open the bag and start using the band right away. This video unpacks the NOVARISIA band, shows its fabric and stretch, and moves into a standing workout at home.
What you'll see in this video
You'll see the carry bag opened, the band pulled apart to show its stretch and grip, a close look at the fabric, and standing exercises with the band underfoot in a living room.
Exercises to try
Banded Squat
- Stand on the band, feet shoulder-width apart, hands at your shoulders holding the loop.
- Sit your hips back and down, knees tracking over your toes.
- Go as deep as is comfortable with a tall chest.
- Drive up through your whole foot.
Sets/reps: 3 sets of 12. Benefit: Strengthens the legs and glutes for stairs, standing up and everyday movement.
Biceps Curl
- Stand on the band with feet about hip-width apart.
- Hold the band with palms facing forward, elbows by your sides.
- Curl your hands toward your shoulders without swinging.
- Lower slowly over two to three seconds.
Sets/reps: 3 sets of 12-15. Benefit: Builds arm strength for everyday lifting and carrying.
Overhead Shoulder Press
- Stand on the band and bring your hands up to shoulder height.
- Brace your core and press straight overhead.
- Keep your ribs down and avoid arching your lower back.
- Lower to the shoulders with control.
Sets/reps: 3 sets of 10. Benefit: Strengthens the shoulders and triceps and trains stable overhead movement.
Overhead Side Stretch
- Hold the band overhead with hands wider than shoulders and gently pull it taut.
- Lean slowly to one side, keeping your hips still.
- Feel the stretch along your side and lats.
- Return to centre and repeat on the other side.
Sets/reps: 5 slow reps per side. Benefit: Opens the lats, sides and shoulders, which often get tight from sitting.
Who this helps
First-time band users and anyone who wants to see the product before trying it.
Safety note
Check the band for wear before each use, anchor it only to sturdy fixed points, keep movements slow and controlled, and stop if anything hurts. If you have an injury, a health condition or are pregnant, talk to a doctor or physical therapist first.
Ready to try it? The NOVARISIA 76" extra-long non-slip fabric resistance band is $27.99 for a single band, $49.99 for the Duo Pack and $94.99 for the Full Spectrum Pack. Every order includes a free carry bag and our 30-day guarantee. Shop the bands.